self talk list

50 Positive Self-Talk Phrases And How To Use Them

We sometimes underestimate the power of words. Positive and negative words can have a significant effect on our confidence, self esteem, and how we view ourselves.

If you constantly tell yourself that you are not good enough, that you can’t do anything, or that no one likes you, then you will eventually start believing those words, even if they are not true. This will inevitably lower your confidence and hinder you from trying new things, meeting new people, and living the life you want to live.

The opposite is true if you start telling yourself that you ARE good enough, that you CAN do anything you set your mind to, that you ARE a likable person. This type of positive thinking will not only raise your confidence and self esteem, it will enable you to do things you never thought you could do, and make your life more enjoyable.

If you belong to the first category, who always thinks negatively about yourself, then continute reading.

What is Positive Self-Talk?

You can actually train to become a more positive person by using positive self-talk phrases. These are positive affirmations that you can tell yourself every day, or whenever you feel like you need to hear them. I recommend making your own list of positive self-talk phrases and going through them each morning so you start your day in a postive mood and mindset.

Below are 50 Positive Self-Talk Phrases you can use. Pick the ones that you need to hear or use all of them.

Positive Self-Talk Phrases to Improve Your Confidence

  1. I am confident and proud of myself
  2. I have many skills and abilities
  3. I am creative and talented
  4. I am smart and able to come up with great ideas
  5. I am able to take on any challenge
  6. I am optimistic and believe in myself
  7. I am not afraid to fail or do mistakes
  8. I am able to shrug off criticism easily
  9. I won’t let anyone tell me that I’m not good enough
  10. I can do anything I set my mind to

Positive Self-Talk Phrases to Make You Happy

  1. I deserve to be happy
  2. I have many reasons to smile
  3. I can choose to be happy
  4. I enjoy making other people happy
  5. I am able to make a happy future for myself
  6. I have everything I need to live a happy life
  7. I have a positive outlook on life
  8. I am letting go of all negativity in my life
  9. I am happy and grateful for everything I have
  10. I have great people in my life

Positive Self-Talk Phrases to Develop Self-Love

  1. I love myself for who I am
  2. I am unique and feel great about being me
  3. I choose to stop apologizing for being me
  4. I am becoming a better person every day
  5. I am beautiful inside and out
  6. I recognize and accept my flaws fully
  7. I am kind and loving
  8. I have a lot to offer
  9. I am worthy of everything good in life
  10. I am enough

Positive Self-Talk Phrases for a Healthy Body & Mind

  1. I am a strong person
  2. I am dedicated to having great health
  3. I choose to live a healthy life
  4. I wake up each day full of energy
  5. I am comfortable in my own skin
  6. I love my body because it’s mine
  7. I enjoy taking care of myself and my body
  8. I have a positive mental attitude
  9. I am able change my bad habits
  10. I can resist any temptation
  1. I am a likable and lovable person
  2. I am loved by many people
  3. I am beautiful and desirable
  4. I deserve to love and to be loved
  5. I am deserving of a lasting relationship
  6. I welcome love with open arms
  7. I am not afraid to meet new people
  8. I am able to find love
  9. I am able to make great friends
  10. I am optimistic about my future

How To Use Positive Self-Talk In Real Life Situations?

These are all great examples of positive affirmations that you can tell yourself every day, but what happens when you suddenly find yourself in a situation where you don’t feel comfortable, and those negative voices in your head start coming back?

Imagine that you suddenly have to do a difficult task that you have never done before. What would you tell yourself? Would you be able to push back those negative thoughts and look at it from a positive angle?

Below is a comparison of what a negative and a positive person would tell themselves.

positive self talk and negative self talk examples

Learn to view difficult and uncomfortable situations from a positive perspective. Turn the negatives into positives. If you are able to do that, you will be able to achieve so much more in life.

But What If I Fail?

Inevitably, you will sometimes fail and make mistakes. That is okay, we all do. That is how we learn and grow. The important thing is to not beat yourself up when you fail at something. For example, if you went to a job interview and did not get the job, try to turn your negative thoughts into positive ones, even if you are disappointed: “At least I tried my best, and I’m proud of that!” and “I’m sure new opportunities will come my way, and I will be ready for them!”

Test Yourself

I will end this guide with a few scenarios where I want you to fill in the blanks.
What should you tell yourself in these scenarios?

positive self talk and negative self talk examples

Conclusion

Hopefully this guide has helped you see how the power of words can have both a negative and positive effect on your confidence and self esteem. Practice Self-Talk as often as you need, and next time you are in a difficult situation, try to turn those negative thoughts into positive ones. Remember that being positive is a choice, and you can make that choice.